Journaling for Emotional Balance

Six Thursday Evenings at Deborah's Palm
6:30 pm to 8:30 pm
October 27, November 3, 17, December 1, 8, & 15. 

In this new 6-week class, we will be exploring the depths of our emotional lives through journaling. You will learn writing tools to help you to understand, articulate, release and support the healthy flow of your emotions, in a nurturing, creative and supportive circle.  I'll be using material from a number of sources and teachers, including Karla McLaren's "Emotional Genius", Beth Jacobs' "Writing for Emotional Balance", and Tara Brach's "Radical Acceptance".  

Please join us!

Register by calling (650) 641-0040

email: journal.workshops@gmail.com

or join and register at the Journal Workshop Meetup